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Shocking news: healthy diet and regular exercise still good for you
By tms at 8 September 2005 - 9:11pm | Categories: |

Reuters reports on a study showing that exercise and healthy eating may help prevent aging-related memory loss. They specifically cite omega-3 fatty acids and their anti-inflammatory effects; unfortunately, the article mentions only fish oils as a source of these, neglecting the plant based sources which may provide better results.

Anyway, whenever I hear of some new study like this, I always remember the words of Dr. Leonard "Bones" McCoy, when confronted with a purported "immortality" serum: "[L]engthen lives? Poppycock. I can do more for you if you just eat right and exercise regularly.".

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Shocking news?? Not for me,

By graham28 on 13 August 2008 - 10:42am

Shocking news?? Not for me, I know that regular exercise works perfectly if we have the right nutrition to help us. As for omega 3 I also know that it has extraordinary nutritional proprieties. I recently had a kal ultra omega 3-6-9 treatment and I could see the difference.

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