Running is good, not bad, for your joints

Posted on: Fri, 11/21/2008 - 23:07 By: Tom Swiss

ABC News reports that runners followed over a 20 year period had fewer disabilities than non-runners, a longer activite span of life, and a greatly reduced risk of early death compared to sedentary people.

Here's the study in PubMed. Also worth a look are these results showing that runners did not have increased osteoarthritis of the knee.